How to overcome your fear of flying – 8 helpful tips

For some travelers, flying is a scary business. Although plane crashes are extremely rare, a frightened passenger can not really comfort or calm a well-intentioned “But flying is safer than ever today!” Because fear is not rational, does not follow logic. The irony of the whole thing is this: The fact that planes crash so rarely makes the unlikely event that it does happen all the more frightening. But flying is actually one of the safest modes of transport ever: in 2015, more than 3.5 billion passengers were on 37.6 million flights worldwide and there were only a few fatal accidents.

How to overcome your fear of flying - 8 helpful tips

  1. No Fear Before Turbulence

We have good news and bad news for you: the bad news is that climate change is likely to cause more turbulence in the future, even in clear skies that seem to come out of nowhere. But the good news is that turbulence is just an inconvenience and by no means as dangerous as you might think. The frightening jerking and shaking leaves the aircraft only up to six meters from the course. Also, the wings can not break off – some of them can even bend up to 90 degrees – and the plane does not overturn suddenly in the air. In case of strong turbulences, the risk of injury in the cabin is certainly given, so always put on the seat belt,

  1. Forget All The Other Things That Fear Any

Flying is like swimming: There is a continuous stream of air without air holes, apart from the turbulences already mentioned. You can not fall out of the sky any more than you can fall out of a lake or a sea. Are you worried about the engines? Aircraft engines are checked and maintained very frequently and regularly, and even if the extremely rare case of both engines failing at the same time, a machine flying at 30,000 feet (or 9,000 meters) can travel up to 100 miles ( = 170 kilometers) in the air and initiate an emergency landing. And last but not least, we want to clean up with a modern legend: If you’re afraid of someone opening the doors during the flight, forget it: the doors are locked,

  1. Download A Few Apps

There is an app for everything in life, and fear of flying is no exception: The SOAR app supports you before, during, and after your flight. It offers videos, information about turbulence, a centrifugal force gauge, weather forecasts and much more. If you prefer statistics, then check out the Am I Going Down app , which lets you do exactly what the name promises: You enter your flight information, and the app tells you how likely a crash is. This may sound a bit macabre, but since plane crashes are so extremely rare, it can actually help to see exactly how unlikely it is that your plane crashes. It can be very encouraging when the Am I Going DownFor example, if you fly from London to New York, the app tells you that the probability of a crash is about 1 in more than 5.3 million. In order to be killed in exactly this route in a plane crash, you would have to fly the route every day for exactly 14,716 years.

  1. YOU Like Down

The less time you spend worrying about potential risks, analyzing every sound, and watching the flight attendants anxiously, the better. That is also the most important of the fear of flying Tpps: Read, play games, enjoy the large selection of films and listen to your favorite music, then the time actually passes by in flight . Of course, if none of this sounds sexy to you, you can just sleep and eat.

  1. Make Relaxation Activities

Even if you have no fear of flying, sometimes even the narrow seats and the lack of legroom to feel stressed. Therefore, relaxation and meditation exercises can be very useful for any passenger. Google (or search the App Store) and download exercises or print the instructions so you can keep them handy at all times and keep you busy on takeoff and landing. If the safety belt light does not light, you should occasionally move your legs (and other parts of your body), get up, and take a few steps in the corridor.

  1. Speech With The Crew Or The Employees

Sometimes it helps to tell your neighbors or flight attendants that you are afraid of flying. Tell them what they can do to make your flight easier: maybe you just want to be left alone, need a reminder from time to time to breathe deeply, or you would like a listener to explain to you exactly what you are Are afraid. Flight attendants have experience in calming passengers with fear of flying, nervousness and anxiety. They may not be able to assist you only at take-off and landing, but in those moments your neighbors can be as helpful.

  1. Put Your Fear With Professional Help

Workshops and therapy sessions can help you address the issue with professional help, whether it be nervous agitation or claustrophobia. Many airlines offer so-called confrontation therapy to help their passengers to fear the fear of flying: one can attend courses, among other things, learn what happens during a flight behind the doors of the cockpit, and an actual flight is also part of Program. Facing your fears and looking them straight in the face is sometimes the best therapy and the best remedy for fear of flying.

  1. Focus On What You Expect At The End Of The Flight

Think of the wonderful tapas bars that you can discover in Barcelona , the delicious sushi you will devour in Tokyo , and the coffee you will be served while sitting in the middle of Notting Hill and watching the many people who are up All this awaits you at the end of the journey you are so afraid of – and all this will be worth the trip, as you already know deep inside yourself.